You are the Expert of your life

Philosophy & Approach

Grounded in ethics and guided by care, my commitment to a client-centred practice is rooted in the belief that you are the expert of your life. As a professional coach, I don’t provide answers—I support you in discovering your own. Our work is shaped by the International Coaching Federation (ICF) Core Values, Code of Ethics and Core Competencies, which form the foundation of my training. Drawing on these standards and Dr. Marcia Reynolds’ Reflective Inquiry, a presence-based approach that invites insight through curiosity, reflection and courageous conversation, I help you turn clarity into strategic progress. Together, we partner within the coaching framework to bring your life into alignment with your values in pursuit of your highest good.

When you listen generously to people, they can hear truth in themselves, often for the first time.
— Rachel Naomi Remen

My Mission

My mission is to help others connect with their inner wisdom, honour their intuition and live as who they truly know themselves to be, so they can thrive and contribute to the world in ways that are meaningful to them.

Professional Journey & Credentials

As an ICF-credentialed Associate Certified Coach, I bring a diverse background to my calling to serve. I hold a Bachelor of Arts degree in Spanish from Mount Royal University, and my extensive time immersed in Latin America has broadened my awareness and deepened my intercultural understanding, sharpening my communication skills and equipping me to bridge perspectives and meet clients where they are.

My coaching education began at the Institute for Life Coach Training, which offered one of the first ICF-accredited programs (2002) and was the first selected by the Center for Credentialing & Education for graduate-level professionals pursuing the Board Certified Coach (BCC) credential. Committed to refining my practice as client needs and standards evolve, I remain actively engaged in ICF-accredited Continuing Coach Education delivered by chapters spanning the globe, in addition to receiving ongoing training and guidance from ICF and BCC credentialed educators, mentors and coaches worldwide. 

Integrated with my past experience in communications, stewardship, education and translation—from my time in corporate and non-profit settings to consulting through my transition to coaching—these learnings enrich my ability to coach with presence and care. I feel fortunate to have partnered with changemakers across borders, cultivating trust and creating space for transformative conversations as they develop their voices, lead with purpose and share their gifts with the world.

Alongside my private practice, I collaborate with non-profit organisations to offer pro bono coaching. These initiatives make it more accessible to underrepresented individuals facing marginalisation, multiple forms of discrimination or limited financial resources. 

To learn more about how coaching can support you, click here or contact me to set up a complimentary call to explore. 

The image displays the logo of the ACC (Associate Certified Coach) certification with a yellow background and blue and white text.
ICF Member badge from the International Coaching Federation, with the ICF logo and text on a circular design in shades of blue and white.

Philosophy & Approach

  • Grounded in ethics and guided by care, my commitment to a client-centred practice is rooted in the belief that you are the expert of your life. As a professional coach, I don’t provide answers—I support you in discovering your own. Our work is shaped by the International Coaching Federation (ICF) Core Values, Code of Ethics and Core Competencies, which form the foundation of my training. Drawing on these standards and Dr. Marcia Reynolds’ Reflective Inquiry, a presence-based approach that invites insight through curiosity, reflection and courageous conversation, I help you turn clarity into strategic progress. Together, we partner within the coaching framework to bring your life into alignment with your values in pursuit of your highest good. THIS IS WITH THE TEMPLATE SETTING SPACING

Professional Journey & Credentials

  • As an ICF-credentialed Associate Certified Coach, I bring a diverse background to my calling to serve. I hold a Bachelor of Arts degree in Spanish from Mount Royal University, and my extensive time immersed in Latin America has broadened my awareness and deepened my intercultural understanding, sharpening my communication skills and equipping me to bridge perspectives and meet clients where they are.

    My coaching education began at the Institute for Life Coach Training, which offered one of the first ICF-accredited programs (2002) and was the first selected by the Center for Credentialing & Education for graduate-level professionals pursuing the Board Certified Coach (BCC) credential. Committed to refining my practice as client needs and standards evolve, I remain actively engaged in ICF-accredited Continuing Coach Education delivered by chapters spanning the globe, in addition to receiving ongoing training and guidance from ICF and BCC credentialed educators, mentors and coaches worldwide. 

    Integrated with my past experience in communications, stewardship, education and translation—from my time in corporate and non-profit settings to consulting through my transition to coaching—these learnings enrich my ability to coach with presence and care. I feel fortunate to have partnered with changemakers across borders, cultivating trust and creating space for transformative conversations as they develop their voices, lead with purpose and share their gifts with the world.

    Alongside my private practice, I collaborate with non-profit organisations to offer pro bono coaching. These initiatives make it more accessible to underrepresented individuals facing marginalisation, multiple forms of discrimination or limited financial resources. 

    To learn more about how coaching can support you, click here or contact me to set up a complimentary call to explore.  THIS IS THE TEMPLATE SPACING THAT IS AUTOMATIC


1:1 Coaching

The Evolution Program
MX$400.00
  • Six biweekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized nutrition plan with actionable steps

  • Curated recipes, grocery guides, and practical tools


1:1 Coaching

The Transformation Program
MX$700.00
  • Twelve weekly 1-hour coaching sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

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FAQs

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